CONNECTION- above all else.

These “experts” keep talking about the importance of connection. That social isolation will literally kill us. That deep connection with other people is as important as food and water. That addiction is not about the “drug of choice”, but rather a lack of human...

The time to start loving yourself is right now!

When is enough, enough? When is it time to stop hating our bodies or continually trying to change, alter, or “better” the way we look? We live in a culture that bombards us with messages daily about we should look like, what we should wear, what we should and should...

Mindfulness during the holiday season

The holiday season is a mixed bag for lots of people. I personally love lots of things about the holiday season. I love the energy, some of the chaos, I love being around family, traditions, the social gatherings and parties and my birthday of course. Although there...

Is Group Therapy Right For Me?

There are many reasons why people seek therapy. Therapy is a very effective way for many people to work through whatever it is that they are currently struggling with. Therapy also is an investment… in time, money and energy! Group therapy is something that oftentimes...

Ski and Snowboard Conditioning Program

ATTENTION SKIERS AND BOARDERS! Have you noticed the drop in temps and the snow starting to fall up in the high country? That can only mean one thing… ski season is fast approaching! Join me for a 6 week ski and snowboard conditioning program. This program focuses on...

Is group therapy right for me

There are many reasons why people seek therapy. Therapy is a very effective way for many people to work through whatever it is that they are currently struggling with. Therapy also is an investment… in time, money and energy! Group therapy is something that oftentimes...

Body image- Expressing gratitude

Do you know that body image has nothing to do with the actual shape, size, weight or looks of your body? What is it then? Body image is a mental representation that we create, and it may or may not bear close relation to how others view us. Body image pertains to how...