Mindfulness during the holiday season

The holiday season is a mixed bag for lots of people. I personally love lots of things about the holiday season. I love the energy, some of the chaos, I love being around family, traditions, the social gatherings and parties and my birthday of course. Although there...

Is Group Therapy Right For Me?

There are many reasons why people seek therapy. Therapy is a very effective way for many people to work through whatever it is that they are currently struggling with. Therapy also is an investment… in time, money and energy! Group therapy is something that oftentimes...

Ski and Snowboard Conditioning Program

ATTENTION SKIERS AND BOARDERS! Have you noticed the drop in temps and the snow starting to fall up in the high country? That can only mean one thing… ski season is fast approaching! Join me for a 6 week ski and snowboard conditioning program. This program focuses on...

Is group therapy right for me

There are many reasons why people seek therapy. Therapy is a very effective way for many people to work through whatever it is that they are currently struggling with. Therapy also is an investment… in time, money and energy! Group therapy is something that oftentimes...

Body image- Expressing gratitude

Do you know that body image has nothing to do with the actual shape, size, weight or looks of your body? What is it then? Body image is a mental representation that we create, and it may or may not bear close relation to how others view us. Body image pertains to how...

Bearing Witness to Pain- CORtherapy

I have an interesting job. I’m starting to realize that no matter how long I do this job, or how comfortable I get in my job, I am still amazed by the human spirit and the power of emotion. There are aspects of my job that amaze me, and I feel really fortunate for...

MOVING BEYOND ANXIETY- 4 week workshop

MOVING BEYOND ANXIETY- 4 week skill based workshop. Is your life limited by anxious thoughts or excessive worry? Do you lose sleep at night due to racing thoughts? Do you feel stressed, nervous or worried all the time? Do you experience panic attacks, social anxiety...

Relax, breathe and let go- CORtherapy

What do you wish you knew when you were younger? What do you wish to practice more of NOW, while you still have life left? It’s a beautiful thing this life. And there is nothing more beautiful then seeing women support one another in living the best life they...